Flexibility Training Research and Evidence

Turkish Journal of Physical Medicine and RehabilitationDec 2020Medium journal impact

What is the benefits flexibility exercise training for adults with fibromyalgia? A Cochrane review summary with commentary.

Cureus2026Low journal impact

Effect of a 12-Week Hybrid Mode Exercise Protocol on Obesity Indices and Health-Related Quality of Life in Diabetic Dyslipidemia.

Disability and Rehabilitation04/06/2026Medium journal impact

National survey of stroke rehabilitation services in Indonesia.

Complementary Therapies in Medicine12/04/2026High journal impact

Association analysis of physical activity levels with mental state and quality of life in Chinese patients with inflammatory bowel disease: A multicenter study.

Rehabilitation Oncology03/03/2021Low journal impact

Effectiveness of a Home-Based Exercise Intervention in the Fitness Profile of Hispanic Survivors of Breast Cancer.

Turkish Journal of Physical Medicine and Rehabilitation16/02/2026Medium journal impact

Exercise approaches in obese individuals with physical limitations.

Cureus01/07/2026Low journal impact

Effect of a 12-Week Structured Exercise Program on Aerobic Capacity and Flexibility in Cardiac Physiologic Pacing Pacemaker Patients.

Journal of Sports Science and Medicine01/06/2026High journal impact

Effects of Various Exercise Interventions on Sprint Performance and Jump Height in Soccer Players: A Systematic Review and Network Meta-Analysis.

JAMA neurologyApr 2021

Effect of Motor Skill Training in Functional Activities vs Strength and Flexibility Exercise on Function in People With Chronic Low Back Pain: A Randomized Clinical Trial.

Scandinavian Journal of Medicine & Science in SportsJun 2018High journal impact

The effects of flexibility training on exercise-induced muscle damage in young men with limited hamstrings flexibility.

Sports MedicineJul 2024High journal impact

Discussing Conflicting Explanatory Approaches in Flexibility Training Under Consideration of Physiology: A Narrative Review.

PLoS One2017High journal impact

Brain training improves recovery after stroke but waiting list improves equally: A multicenter randomized controlled trial of a computer-based cognitive flexibility training.

PLoS One2017High journal impact

The influence of computer-based cognitive flexibility training on subjective cognitive well-being after stroke: A multi-center randomized controlled trial.

PLoS One2021High journal impact

Changing the pattern of the back-muscle flexion-relaxation phenomenon through flexibility training in relatively inflexible young men.

Sports Medicine25/03/2026High journal impact

One of These Things Is Not Like the Others: Disentangling the Concepts of Range of Motion Versus Flexibility, and Flexibility Training Versus Stretching.

International Journal of Sports Physical Therapy2023Medium journal impact

Alternative Flexibility Training.

Cochrane Database of Systematic Reviews02/09/2019High journal impact

Flexibility exercise training for adults with fibromyalgia.

Complementary Therapies in Medicine2026High journal impact

Effects of line dancing and flexibility training on chronic non-specific low back pain among college students: A randomized controlled trial.

Complementary Therapies in Medicine13/03/2026High journal impact

Corrigendum to "Effects of line dancing and flexibility training on chronic non-specific low back pain among college students: A randomized controlled trial" [Complementary Ther Med (2026) 103346].

PLoS One2025High journal impact

Core training elicits greater improvements than flexibility training in jumping lotus kick performance and physical attributes of Tai Chi athletes: A randomized controlled trial.

Journal of Bodywork and Movement Therapies14/05/2026Medium journal impact

A systematic review and meta-analysis on the benefits of resistance exercise in patients with fibromyalgia.

Physiotherapy Research InternationalOct 2026Medium journal impact

Development and Content Validation of an Exercise-Based Framework for the Management of Lumbar Radiculopathy.

Frontiers in Physiology23/07/2026High journal impact

Efficacy of stability exercise-based treatment strategies for non-specific neck pain: a network meta-analysis.

Children30/06/2026Medium journal impact

Integrating Plyometric and Flexibility Exercises via Traditional Games in Youth Rhythmic Gymnastics: A Randomized Controlled Trial.

Flexibility Training

Articles for this intervention