High-Intensity Interval Training Research and Evidence

BMJ Open Sport & Exercise Medicine2023High journal impact

Effects of high-intensity interval training on cardiac remodelling, function and coronary microcirculation in de novo heart transplant patients: a substudy of the HITTS randomised controlled trial.

Pediatric Exercise ScienceAug 2022Medium journal impact

Acute Perceptive Responses to 2 Combined Training Methods in Adolescents: A Crossover Study.

Scandinavian Journal of Medicine & Science in SportsMar 2026High journal impact

Self-Directed High-Intensity Interval Versus Moderate Continuous Training on Cardiometabolic Health in Metabolic Dysfunction-Associated Steatotic Liver Disease: A Randomized Controlled Trial.

Journal of Sports Science and MedicineSep 2018High journal impact

The Effects of Acute Low-Volume HIIT and Aerobic Exercise on Leukocyte Count and Redox Status.

Scandinavian Journal of Medicine & Science in SportsAug 2019High journal impact

High-intensity interval training in chronic kidney disease: A randomized pilot study.

British Journal of Sports MedicineAug 2023High journal impact

Comparative effectiveness of different types of exercise in reducing arterial stiffness in children and adolescents: a systematic review and network meta-analysis.

Turkish Journal of Physical Medicine and RehabilitationJun 2022Medium journal impact

The efficacy and safety of high-intensity interval training in chemotherapy-related cardiomyopathy: Report of two cases.

Sports Medicine - Open24/12/2021High journal impact

Exercise Training Intensity and the Fitness-Fatness Index in Adults with Metabolic Syndrome: A Randomized Trial.

British Journal of Sports Medicine21/12/2020High journal impact

Time-efficient intervention to improve older adolescents' cardiorespiratory fitness: findings from the 'Burn 2 Learn' cluster randomised controlled trial.

Sports MedicineDec 2023High journal impact

Exercise in the Management of Metabolic-Associated Fatty Liver Disease (MAFLD) in Adults: A Position Statement from Exercise and Sport Science Australia.

Sports Medicine - Open12/09/2024High journal impact

Effects of High-Intensity Interval Training on the Parameters Related to Physical Fitness and Health of Older Adults: A Systematic Review and Meta-Analysis.

Sports MedicineOct 2025High journal impact

High-Intensity Interval Training for Cancer Patients: Taking Training Progression, Feasibility, and Patient Preferences Into Account.

Scandinavian Journal of Medicine & Science in SportsMar 2019High journal impact

The effect of two exercise modalities on skeletal muscle capillary ultrastructure in individuals with type 2 diabetes.

Clinical RehabilitationMar 2019Medium journal impact

High-intensity interval training in people with Parkinson's disease: a randomized, controlled feasibility trial.

BMC Sports Science, Medicine and Rehabilitation2020Medium journal impact

Effects of high intensity interval training on exercise capacity in people with chronic pulmonary conditions: a narrative review.

Journal of Sports Science and MedicineDec 2024High journal impact

The Impact of Running-Based and Drop Jumping Interval Interventions on Cardiorespiratory Fitness and Anaerobic Power of Collegiate Volleyball Players: A Comparative Analysis of Inter-Individual Variability in the Adaptive Responses.

Sports MedicineDec 2020High journal impact

Reply to "Comment on Effect of High-intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis".

ChildrenSep 2023Medium journal impact

High-Intensity Interval Training in Female Adolescents with Moderate or Severe Obesity.

Journal of Sports Science and MedicineDec 2024High journal impact

Effects of Two In-Season Short High-Intensity Interval Training Formats on Aerobic and Neuromuscular Performance in Young Soccer Players.

Sports Medicine - Open08/06/2025High journal impact

Comparative Efficacy of Different Exercise Therapies for Cardiorespiratory Fitness in Breast Cancer Survivors: A Systematic Review and Bayesian Network Meta-analysis.

BMJ Open Sport & Exercise Medicine2023High journal impact

Inter-effort recovery hypoxia: a new paradigm in sport science?

Scandinavian Journal of Medicine & Science in SportsApr 2023High journal impact

Intermittent high-intensity exercise for pre- to established hypertension: A systematic review and meta-analysis.

British Journal of Sports Medicine21/03/2024High journal impact

Aerobic exercise interventions for promoting cardiovascular health and mobility after stroke: a systematic review with Bayesian network meta-analysis.

The Journal of Strength & Conditioning Research16/05/2025Medium journal impact

Effects of Running vs. Calisthenics-Based High-Intensity Interval Training Using the Tabata Protocol on Endurance, Strength, and Power in Gendarmerie Cadets.

Journal of Back and Musculoskeletal Rehabilitation2024Medium journal impact

Comparative analysis of high-intensity interval training and traditional rehabilitation programs for accelerated recovery from musculoskeletal injuries.

Sports Medicine - Open09/01/2023High journal impact

Exercise Mode in Heart Failure: A Systematic Review and Meta-Analysis.

BMC Sports Science, Medicine and Rehabilitation08/04/2025Medium journal impact

Exercise-induced changes in insulin sensitivity, atherogenic index of plasma, and CTRP1/CTRP3 levels: the role of combined and high-intensity interval training in overweight and obese women.

The Journal of Strength & Conditioning ResearchFeb 2022Medium journal impact

Physiological Responses to Increasing Battling Rope Weight During Two 3-Week High-Intensity Interval Training Programs.

Archives of Physical Medicine and RehabilitationAug 2024Low journal impact

Letter to the Editor: "Is High-Intensity Interval Training More Effective Than Moderate Continuous Training in Rehabilitation of Multiple Sclerosis: A Comprehensive Systematic Review and Meta-analysis".

The Journal of Strength & Conditioning ResearchMar 2022Medium journal impact

Ready for Combat, Psychophysiological Modifications in a Close-Quarter Combat Intervention After an Experimental Operative High-Intensity Interval Training.

Research in Sports Medicine2022Medium journal impact

Acute and delayed hormonal and blood cell count responses to high-intensity exercise before and after short-term high-intensity interval training.

Sports Medicine - Open23/11/2025High journal impact

Effects of Intermittent Hypoxia Protocols on Physical Performance in Trained and Untrained Individuals: An Umbrella Review of Systematic Reviews and Meta-Analyses.

The Journal of Strength & Conditioning ResearchAug 2020Medium journal impact

The Effect of 12 Weeks of Different Exercise Training Modalities or Nutritional Guidance on Cardiometabolic Risk Factors, Vascular Parameters, and Physical Fitness in Overweight Adults: Cardiometabolic High-Intensity Interval Training-Resistance Training Randomized Controlled Study.

Sports Medicine - Open15/01/2023High journal impact

Effect of High-Intensity Interval Training on Functional Movement in Older Adults: A Systematic Review and Meta-analysis.

Archives of Physical Medicine and RehabilitationFeb 2020Low journal impact

Randomized Controlled Trial of the Lateral Push-Off Skater Exercise for High-Intensity Interval Training vs Conventional Treadmill Training.

Journal of NeurophysiologyAug 2024Medium journal impact

Differential expression of genes in the RhoA/ROCK pathway in the hippocampus and cortex following intermittent hypoxia and high-intensity interval training.

BMC Sports Science, Medicine and Rehabilitation30/12/2025Medium journal impact

Acute effects of high-intensity interval training on adiponectin isoforms in inactive young adults: a quasi-experimental study.

BMJ Open Sport & Exercise Medicine2024High journal impact

Low-volume combined aerobic and resistance high-intensity interval training in type 2 diabetes: a randomised controlled trial.

THE JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESSAug 2025Low journal impact

Maximal aerobic power and anaerobic power reserves to prescribe cycling interval training sessions.

Multiple Sclerosis and Related DisordersAug 2018Medium journal impact

High intensity interval training for people with multiple sclerosis: A systematic review.

Journal of Sports Science and MedicineMar 2023High journal impact

Does Exercise Modality Matter Affectively? Contrasting Type and Sequence of Moderate-Intensity Continuous Training Versus High-Intensity Interval Training in a Randomized Within-Subject Study.

BMC Sports Science, Medicine and Rehabilitation27/08/2025Medium journal impact

Effectiveness of different exercise interventions on balance and cognitive functions in stroke patients: A network meta-analysis.

Scandinavian Journal of Medicine & Science in Sports2024High journal impact

Mindfulness induction and executive function after high-intensity interval training with and without mindful recovery intervals.

Multiple Sclerosis and Related Disorders2026Medium journal impact

Adherence and compliance with exercise training in progressive multiple sclerosis: Rates and correlates from the CogEx trial.

Research Quarterly for Exercise and SportDec 2022Medium journal impact

Children's Enjoyment, Perceived Competency, and Vigorous Physical Activity During High-Intensity Interval Training in Physical Education.

StrokeMar 2021Medium journal impact

Effects of Different High-Intensity Interval Training Regimens on Endurance and Neuroplasticity After Cerebral Ischemia.

Sports MedicineDec 2024High journal impact

Characteristics of High-Intensity Interval Training Influence Anthropometrics, Glycemic Control, and Cardiorespiratory Fitness in Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

THE JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESSJun 2024Low journal impact

Muscular fitness profiles in relation to the response in body fat during school-based high-intensity intervention.

Archives of Physical Medicine and RehabilitationAug 2024Low journal impact

Is High-Intensity Interval Training More Effective Than Moderate Continuous Training in Rehabilitation of Multiple Sclerosis: A Comprehensive Systematic Review and Meta-analysis.

Sports Medicine - Open19/07/2021High journal impact

High-Intensity Interval Training in Older Adults: a Scoping Review.

High-Intensity Interval Training

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