Resistance Training Research and Evidence

Journal of Bodywork and Movement Therapies2025Medium journal impact

Resistance training performed in the fasted state compared to the fed state on body composition and strength in adults: A systematic review with meta-analysis.

BMJ Open Sport & Exercise Medicine2024High journal impact

Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT.

British Journal of Sports Medicine09/06/2022High journal impact

Mythology of youth resistance training.

Journal of PhysiotherapyApr 2024Medium journal impact

Critically appraised paper: Eccentric resistance training may improve strength and power but not gait in patients with neurological conditions [synopsis].

American Journal of Physical Medicine and RehabilitationOct 2020Medium journal impact

Concentric and Eccentric Resistance Training Comparison on Physical Function and Functional Pain Outcomes in Knee Osteoarthritis: A Randomized Controlled Trial.

Physical Therapy in SportMay 2020Medium journal impact

Eccentric, but not concentric blood flow restriction resistance training increases muscle strength in the untrained limb.

The Journal of Strength & Conditioning ResearchFeb 2019Medium journal impact

Specificity and Transfer of Lower-Body Strength: Influence of Bilateral or Unilateral Lower-Body Resistance Training.

Clinical Rehabilitation2022Medium journal impact

Comparative effectiveness study of low versus high-intensity aerobic training with resistance training in community-dwelling older men with post-COVID 19 sarcopenia: A randomized controlled trial.

Journal of Sports Science and Medicine2025High journal impact

Impact of Training Frequency on Mechanical Output and Perceived Exertion of Resistance Training with Velocity Loss Monitoring.

British Journal of Sports Medicine20/02/2025High journal impact

Improving treatment in patients scheduled for total knee arthroplasty: the role of preoperative low-load blood flow restricted resistance training (PhD Academy Award).

Clinical RehabilitationMay 2023Medium journal impact

Sensory-motor training versus resistance training in the treatment of knee osteoarthritis: A randomized controlled trial.

The Journal of Strength & Conditioning ResearchOct 2019Medium journal impact

Scientific Basis for Eccentric Quasi-Isometric Resistance Training: A Narrative Review.

The Journal of Strength & Conditioning ResearchApr 2022Medium journal impact

Effects of Different Types of Resistance Training and Detraining on Functional Capacity, Muscle Strength, and Power in Older Women: A Randomized Controlled Study.

Sports Medicine - Open11/03/2026High journal impact

Sharpening the Coach's Eye: An Observational Study Investigating the Trainability of An Eye-Tracking Strategy for Perceiving Barbell Velocity Loss in Resistance Training.

American Journal of Physical Medicine and Rehabilitation30/10/2025Medium journal impact

Synergistic Effects of Vitamin D Supplementation and Resistance Training on IGF-1 and Muscle Health: A Systematic Review.

Research Quarterly for Exercise and SportMar 2025Medium journal impact

Inclusion of Game-Based Stimulus During Flywheel Resistance Training Positively Influences Physical Performance in Handball Players.

The Journal of Strength & Conditioning ResearchApr 2024Medium journal impact

Neuromuscular Responses and Perceptions of Health Status and Pain-Related Constructs in End-Stage Knee Osteoarthritis During Resistance Training With Blood Flow Restriction.

Journal of Science and Medicine in Sport18/03/2026Medium journal impact

It's never too late: The impact of resistance training on strength and body composition in females across the lifespan - A systematic review and meta-analysis.

Journal of Bodywork and Movement TherapiesDec 2025Medium journal impact

Comparable regional hypertrophy of the knee extensor muscles in response to resistance training with machines versus free weights: a randomized within-subject approach.

Scandinavian Journal of Medicine & Science in SportsSep 2020High journal impact

Cycling-specific isometric resistance training improves peak power output in elite sprint cyclists.

BMC Sports Science, Medicine and Rehabilitation07/05/2025Medium journal impact

Association between muscle strength gains and biventricular cardiac remodeling in response to high-intensity resistance training in healthy untrained males: a longitudinal study.

The Journal of Strength & Conditioning Research12/12/2025Medium journal impact

A Comparison Between Synergist and Nonsynergist Resistance Training Schemes in Recreationally Trained Men.

Physiotherapy Research International2019Medium journal impact

The impact of malnutrition on efficacy of resistance training in community-dwelling older adults.

The Journal of Strength & Conditioning ResearchNov 2022Medium journal impact

Including the Eccentric Phase in Resistance Training to Counteract the Effects of Detraining in Women: A Randomized Controlled Trial.

The Journal of Strength & Conditioning ResearchApr 2020Medium journal impact

Postactivation Potentiation in Blood Flow-Restricted Complex Training.

The Journal of Strength & Conditioning Research2026Medium journal impact

Sex-Specific Immune Cell Mobilization and Recovery After High-Volume Glycolytic Squat Exercise.

Journal of Exercise RehabilitationAug 2018Medium journal impact

The effects of combined aerobic and resistance training on inflammatory markers in obese men.

Journal of Bodywork and Movement Therapies2024Medium journal impact

Resistance training maintains physical function but does not prevent changes in body composition and biochemical markers after detraining in aging adults.

Scandinavian Journal of Medicine & Science in SportsDec 2021High journal impact

High-speed stretch-shortening cycle exercises as a strategy to provide eccentric overload during resistance training.

The Journal of Strength & Conditioning ResearchSep 2022Medium journal impact

Feasibility of High-Intensity Resistance Training Sessions in Cancer Survivors.

Sports MedicineJun 2020High journal impact

Determining the Sites of Neural Adaptations to Resistance Training: A Systematic Review and Meta-analysis.

Research Quarterly for Exercise and Sport13/08/2025Medium journal impact

Impact of Hypertrophy-Focused Resistance Training on Mitochondrial Capacity: A New Perspective Through Near-Infrared Spectroscopy.

Research in Sports Medicine2025Medium journal impact

The effects of blood flow restriction combined with low-intensity resistance training on muscle strength and pain during postoperative recovery in patients with knee injuries: a meta-analysis.

The Journal of Strength & Conditioning ResearchJul 2023Medium journal impact

The Acute Effect of High-Intensity Resistance Training on Subsequent Firefighter Performance.

Cochrane Database of Systematic Reviews31/01/2019High journal impact

Exercise for preventing falls in older people living in the community.

THE JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESSJun 2019Low journal impact

Salivary testosterone and cortisol concentrations after two different resistance training exercises.

Scandinavian Journal of Medicine & Science in SportsApr 2018High journal impact

Slow movement resistance training using body weight improves muscle mass in the elderly: A randomized controlled trial.

The Journal of Strength & Conditioning ResearchMar 2023Medium journal impact

New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Trained Men.

The Journal of Strength & Conditioning ResearchDec 2019Medium journal impact

Ischemic Preconditioning Improves Strength Endurance Performance.

American Journal of Physical Medicine and Rehabilitation2026Medium journal impact

Optimal Strategy of Resistance Training Combined With Other Rehabilitation Interventions for Lower-Limb Dysfunction in Stroke Patients: A Systematic Review and Network Meta-Analysis.

Sports Medicine2022High journal impact

Is there Evidence for the Suggestion that Fatigue Accumulates Following Resistance Exercise?

Journal of Bodywork and Movement TherapiesOct 2024Medium journal impact

Local, proximal, and distal effects of resistance training with blood flow restriction on strength and size of upper limb muscles in healthy individuals: A systematic review.

Sports MedicineNov 2020High journal impact

Effects of Resistance Training on Physical Fitness in Healthy Children and Adolescents: An Umbrella Review.

American Journal of Physical Medicine and RehabilitationApr 2019Medium journal impact

Second-Order Peer Reviews of Clinically Relevant Articles for the Physiatrist: What Is More Effective, Aerobic or Resistance Exercise for Obese Older Adults?

Research Quarterly for Exercise and SportDec 2023Medium journal impact

Acute Intraocular Pressure Responses to Resistance Training in Combination With Blood Flow Restriction.

Clinical RehabilitationJun 2022Medium journal impact

Assessment of the reporting quality of resistance training interventions in randomised controlled trials for lower limb tendinopathy: A systematic review.

Sports Medicine - Open29/05/2021High journal impact

Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis.

The Journal of Strength & Conditioning ResearchJul 2024Medium journal impact

Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis.

Scandinavian Journal of Medicine & Science in SportsJun 2020High journal impact

Inter-individual variation in response to resistance training in cardiometabolic health indicators.

The Journal of Strength & Conditioning ResearchAug 2018Medium journal impact

Hypoxia During Resistance Exercise Does Not Affect Physical Performance, Perceptual Responses, or Neuromuscular Recovery.

Resistance Training

Articles for this intervention