Strength Training Research and Evidence

Exercise and Sport Sciences Reviews2021High journal impact

Strength Training: In Search of Optimal Strategies to Maximize Neuromuscular Performance.

Frontiers in Physiology2026High journal impact

A theoretic predictive model to simulate the interference effects of acute aerobic exercise on rate of force development in weightlifters.

Topics in Stroke RehabilitationOct 2024Medium journal impact

Effects of eccentric strength training on motor function in individuals with stroke: a scoping review.

The Journal of Strength & Conditioning Research12/12/2025Medium journal impact

The Influence of Sport Representation and Attitudes Toward Strength Training on Neuromuscular Performance Profiles in University Athletes: Part IIMale Athletes.

Journal of NeurophysiologyAug 2018Medium journal impact

The cross education of strength and skill following unilateral strength training in the upper and lower limbs.

Scandinavian Journal of Medicine & Science in SportsApr 2020High journal impact

Training intensity-dependent increases in corticospinal but not intracortical excitability after acute strength training.

Sports MedicineAug 2018High journal impact

Change of Direction Speed: Toward a Strength Training Approach with Accentuated Eccentric Muscle Actions.

THE JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESSOct 2019Low journal impact

Strength training improves the respiratory muscle strength and quality of life of elderly with Parkinson disease.

Sports Medicine - Open31/01/2022High journal impact

Effect of Different Types of Strength Training on Swimming Performance in Competitive Swimmers: A Systematic Review.

Journal of Sport and Health ScienceMar 2023High journal impact

Dose-dependent associations of joint aerobic and muscle-strengthening exercise with obesity: A cross-sectional study of 280,605 adults.

The Journal of Strength & Conditioning ResearchSep 2021Medium journal impact

Set Configuration in Strength Training Programs Modulates the Cross Education Phenomenon.

Physiotherapy Theory and Practice02/11/2023Medium journal impact

Strength training program for an athlete with hemophilia A and an inhibitor while taking a new prophylactic drug treatment: a case report.

THE JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS2019Low journal impact

Comparison between traditional strength training and complex contrast training on soccer players.

The Journal of Strength & Conditioning ResearchOct 2021Medium journal impact

Content Analysis of Patent Applications for Strength Training Equipment Filed in the United States Before 1980.

Journal of Athletic TrainingJun 2018Medium journal impact

Balance- and Strength-Training Protocols to Improve Chronic Ankle Instability Deficits, Part I: Assessing Clinical Outcome Measures.

Sports MedicineApr 2018High journal impact

The Importance of Muscular Strength: Training Considerations.

Journal of Science and Medicine in SportOct 2020Medium journal impact

Impact of low-volume concurrent strength training distribution on muscular adaptation.

Physical Therapy and Rehabilitation JournalFeb 2023High journal impact

Clinically Relevant Decreases in Neck/Shoulder Pain Among Office Workers Are Associated With Strength Training Adherence and Exercise Compliance: Explorative Analyses From a Randomized Controlled Trial.

Scandinavian Journal of Medicine & Science in Sports2024High journal impact

Effects of tempo of self-selected music on isokinetic strength performance and psychological outcomes.

Clinical Journal of Sport Medicine06/08/2026Low journal impact

British Journal of Sports Medicine05/05/2026High journal impact

Strength training in later life: narrowing the evidence-to-practice gap.

The Journal of Strength & Conditioning ResearchJun 2023Medium journal impact

The Effects of High-Repetition Strength Training on Performance in Competitive Endurance Athletes: A Systematic Review and Meta-Analysis.

The Journal of Strength & Conditioning ResearchJun 2021Medium journal impact

Effect of a Supplementary Periodized Complex Strength Training and Tapering Period on Postactivation Potentiation of Sport-Specific Explosive Performance in Adolescent National-Level Fencers.

Disability and RehabilitationApr 2020Medium journal impact

Economic evaluations of physiotherapy interventions for neurological disorders: a systematic review.

The Journal of Strength & Conditioning ResearchDec 2022Medium journal impact

Neuromuscular Electrical Stimulation Training vs. Conventional Strength Training: A Systematic Review and Meta-Analysis of the Effect on Strength Development.

Journal of Clinical Medicine20/07/2021High journal impact

Strength Training to Prevent Falls in Older Adults: A Systematic Review with Meta-Analysis of Randomized Controlled Trials.

Journal of Geriatric Physical Therapy01/06/2026Medium journal impact

Effects of an Intervention for Improving Toe Pressure Strength on the Physical Function of Older Adults Requiring Long-Term Care: A Double-Blind Randomized Controlled Trial.

The Journal of Strength & Conditioning ResearchApr 2024Medium journal impact

High Responders to Hypertrophic Strength Training Also Tend to Lose More Muscle Mass and Strength During Detraining Than Low Responders: Erratum.

The Journal of Strength & Conditioning ResearchNov 2020Medium journal impact

Angle-Specific Isokinetic Metrics Highlight Strength Training Needs of Elite Youth Soccer Players.

The Journal of Strength & Conditioning ResearchNov 2024Medium journal impact

The Effect of Traditional Strength Training on Sprint and Jump Performance in 12- to 15-Year-Old Elite Soccer Players: A 12-Month Controlled Trial.

The Journal of Strength & Conditioning ResearchDec 2019Medium journal impact

Investigating "A Consensus of Uninformed Dogma": C.H. McCloy and Strength Training Research at the University of Iowa in the Mid-Twentieth Century.

Journal of Clinical Medicine29/07/2025High journal impact

Strength Training and Posture Correction of the Neck and Shoulder for Patients with Chronic Primary Headache: A Prospective Single-Arm Pilot Study.

Journal of Sports Science and MedicineMar 2025High journal impact

Comparing The Effects of Maximal Strength Training, Plyometric Training, and Muscular Endurance Training on Swimming-Specific Performance Measures: A Randomized Parallel Controlled Study in Young Swimmers.

The Journal of Strength & Conditioning ResearchJun 2021Medium journal impact

High Responders to Hypertrophic Strength Training Also Tend to Lose More Muscle Mass and Strength During Detraining Than Low Responders.

Journal of BiomechanicsJun 2025Medium journal impact

Machine-based based subtalar pronator and supinator strength training increases rearfoot stability in male runners.

British Journal of Sports Medicine03/02/2025High journal impact

Prescribing strength training for stroke recovery: a systematic review and meta-analysis of randomised controlled trials.

Sports Medicine - Open09/03/2026High journal impact

Effects of Core Strength Training on Maximal Trunk Muscle Strength and Cycling Economy in Female Mountain Bikers.

The Journal of Strength & Conditioning ResearchMar 2019Medium journal impact

Effects of Flywheel Strength Training on the Running Economy of Recreational Endurance Runners.

Physical Therapy and Rehabilitation JournalJun 2021High journal impact

Blood-Flow-Restricted Strength Training Combined With High-Load Strength and Endurance Training in Pulmonary Rehabilitation for COPD: A Case Report.

Physiotherapy Theory and PracticeOct 2025Medium journal impact

Safety of strength training with blood flow restriction in patients with hemophilic arthropathy; a randomized pilot study.

Turkish Journal of Physical Medicine and RehabilitationDec 2022Medium journal impact

The efficacy of isokinetic strength training versus core stability training on the trunk muscle strength and quality of life after surgical repair of incisional hernia in adolescents.

Disability and Rehabilitation: Assistive TechnologyApr 2024Medium journal impact

Safety, feasibility, and acceptability of physiotherapy combined with strength training using active video games for older patients with musculoskeletal conditions.

Journal of Bodywork and Movement TherapiesJul 2024Medium journal impact

Strength training as a non-pharmacological alternative to improve body composition, and quality of life in people with spinal cord injury: A systematic review.

BMJ Open Sport & Exercise Medicine2024High journal impact

Multimodal intervention based on physical exercise, mindfulness, behaviour change and education to improve pain and health in patients with chronic primary low back pain: a study protocol of the HEALTHYBACK randomised controlled trial.

The Journal of Strength & Conditioning ResearchJul 2022Medium journal impact

Enhancing High-Intensity Actions During a Basketball Game After a Strength Training Program With Random Recovery Times Between Sets.

Complementary Therapies in MedicineDec 2025High journal impact

The combined effect of myofascial release and hip strength training on iliotibial band syndrome: A preliminary randomized controlled trial.

THE JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESSSep 2024Low journal impact

Effects of trunk muscle strength training on lung function in healthy runners.

BMC Musculoskeletal Disorders30/12/2025Medium journal impact

Effects of electrical stimulation combined with strength training on pain, muscle strength and lower-limb biomechanics in patellofemoral pain patients: a randomized controlled trial.

Journal of Aging and Physical ActivityOct 2020Low journal impact

Do Peers Increase Older Adults' Participation in Strength Training? Pilot Randomized Trial.

Journal of Sport Rehabilitation30/07/2021Medium journal impact

An Accessible, 16-Week Neck Strength Training Program Improves Head Kinematics Following Chest Perturbation in Young Soccer Athletes.

Strength Training

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